M&S Natural Cashew Nuts 750g

by M&S
$211.79

Specially selected cashew nuts, naturally high in magnesium. Ideal for snacking on or adding to salads, curries and cakes.

Ingredients

May Contain Nuts, May Contain Peanuts, May Contain Sesame

Nutritional Information

Typical Values

per 100g

per small handful (25g)

Reference intake (adult)

Energy kJ/

2420

605

8400kJ/

Energy kcal

584

146

200kcal

Fat

48.2g

12.1g

70g

of which saturates

9.5g

2.4g

20g

Carbohydrate

18.1g

4.5g

of which sugars

4.6g

1.2g

90g

Fibre

4.3g

1.1g

Protein

17.3g

4.3g

Salt

<0.1g

<0.1g

6g

Magnesium mg (NRV%)

270(72)

67.5(18)

Zinc mg (NRV%)

5.9(59)

1.5(15)

NRV = Nutrient Reference Value

Serves: 30

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