M&S Natural Cashew Nuts 150g

by M&S
$102.79

Specially selected cashew nuts, naturally rich in magnesium. Ideal for snacking on or adding to salads, curries and brownies.

Allergy Information

May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers.

Nutritional Information

Typical Values

per 100g

per small handful (25g)

Reference intake (adult)

Energy kJ

2420

605

8400kJ/

Energy kcal

584

146

2000kcal

Fat

48.2g

12.1g

70g

of which saturates

9.5g

2.4g

20g

Carbohydrate

18.1g

4.5g

of which sugars

4.6g

1.2g

90g

Fiber

4.3g

1.1g

Protein

17.3g

4.3g

Salt

<0.1g

<0.1g

6g

Magnesium mg (NRV%)

270 (72)

67.5 (18)

Zinc mg (NRV%)

5.9(59)

1.5(15)

NRV = Nutrient Reference Value

Serves: 6

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