M&S Sultana Bran Flakes 500g

by M&S
$137.79

Wholegrain wheat flakes and wheat bran with sultanas fortified with vitamins and iron. Simply serve with your choice of milk and sliced strawberries.

Ingredients

Wholegrain Wheat Flakes (60%) (Contain Gluten), Sultanas, Wheat Bran (15%) (Contains Gluten), Sugar, Malted Barley Extract (contains Gluten), Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12

Allergy Information

Contains Barley, Contains Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, And Contains Wheat. Not suitable for Nut and Peanut allergy sufferers.

Nutritional Information

Typical Values

per 100g

per 30g serving

Reference intake (adult)

Energy kJ

1491

444

8400kJ/

Energy kcal

353

105

2000kcal

Fat

2.1g

0.6g

70g

of which saturates

0.4g

0.1g

20g

Carbohydrate

68g

20g

of which sugars

25g

7.2g

90g

Fiber

12g

3.9g

Protein

9.5g

2.9g

Salt

0.28g

0.08g

6g

Thiamin (B1) mg (NRV%)

0.94(82)

0.27(25)

Riboflavin (B2) mg (NRV%)

1.2(86)

0.36(26)

Niacin mg (NRV%)

14(88)

4.2(26)

Vitamin B6 mg (NRV%)

1.2(86)

0.36(26)

Folic Acid (B9) µg (NRV%)

170(85)

51(26)

Vitamin B12 µg (NRV%)

2.1(84)

0.63(25)

Iron mg (NRV%)

12(114)

4.8(34)

Pantothenic Acid (B5) mg (NRV%)

5.1(85)

1.5(26)

NRV = Nutrient Reference Value

Serves approximately: 16

 

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