M&S Bran Flakes 500g

by M&S
$45.79

Wholegrain wheat flakes with wheat bran, fortified with vitamins and iron. Ideal for serving with milk or a non-dairy alternative and fresh berries.

Ingredients

Wholegrain Wheat Flakes (80%) (Contains Gluten), Wheat Bran (contains Gluten), Sugar, Malted Barley Extract (contains Gluten), Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12

Allergy Information

Contains Barley, Contains Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, And Contains Wheat. Not suitable for Nut and Peanut allergy sufferers.

Nutritional Information

Typical Values

per 100g

per 30g serving

Reference intake (adult)

Energy kJ

1520

456

8400kJ/

Energy kcal

360

108

2000kcal

Fat

2.7g

0.8g

70g

of which saturates

0.5g

0.2g

20g

Carbohydrate

64.0g

19.0g

of which sugars

12.0g

3.6g

90g

Fiber

16.0g

4.8g

Protein

12.0g

3.6g

Salt

0.35g

0.10g

6g

Thiamin (B1) mg (NRV%)

1.3(118)

0.39(35)

Riboflavin (B2) mg (NRV%)

1.6(114)

0.48(34)

Niacin mg (NRV%)

18(113)

5.4(34)

Vitamin B6 mg (NRV%)

1.6(114)

0.48(34)

Folic Acid (B9) µg (NRV%)

230(115)

69(35)

Vitamin B12 µg (NRV%)

2.9(116)

0.87(35)

Iron mg (NRV%)

16(114)

4.8(34)

Pantothenic Acid (B5) mg (NRV%)

6.9(115)

2.1(35)

NRV = Nutrient Reference Value

Serves approximately: 16

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