M&S Natural Pecans 100g

by M&S
$116.79

Specially selected pecans, naturally high in magnesium, zinc and fiber. Serves 4.

Allergy Information

May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers.

Nutritional Information

Typical Values

per 100g

per small handful (25g)

Reference intake (adult)

Energy kJ

2843

711

8400kJ/

Energy kcal

689

172

2000kcal

Fat

70.1g

17.5g

70g

of which saturates

5.7g

1.4g

20g

Carbohydrate

5.8g

1.5g

of which sugars

4.3g

1.1g

90g

Fiber

6.3g

1.6g

Protein

9.2g

2.3g

Salt

<0.1g

<0.1g

6g

Magnesium mg/l (NRV%)

130 (35)

32.5 (9)

Zinc mg (NRV%)

5.3 (53)

1.3 (13)

NRV = Nutrient Reference Value

Serves: 4

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